In October 2025 I reached an important conclusion: fitness is not accessible.

There are too many barriers blocking normal people from great fitness even though it’s a simple, safe, and approachable process. That’s where we can help:

We teach the basics of training with the sole purpose of helping you create a habit that has massive positive impact on your life: Working out 5-6 days per week.

How? During 24 personal training sessions. We meet you exactly where you are and give you the guidance, structure, and program built specifically for you.

You’ll move naturally, move often, and move with effort. Your habits will shift, your workouts will be intentional, and you’ll get fitter over time.

Get in touch below. We will reach out to learn about you and to tell you about how we can help.

In health,

Russ Garrett, Founder