The reason I started HealthSpan. I teach you everything you need to know about exercise all while experiencing it firsthand. Includes 24 one-hour personal training sessions and a nutrition, recovery, and mindset curriculum.
The reason I started HealthSpan. I teach you everything you need to know about exercise all while experiencing it firsthand. Includes 24 one-hour personal training sessions and a nutrition, recovery, and mindset curriculum.
After 24 sessions, you’ll finish with:
safe functional movement technique
improved strength, conditioning, and mobility
simple nutrition principles to follow
a growth mindset
knowing how to workout in fitness classes or alone
I tie it all together to set you up for safe and effective training, for life.
